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    Group Therapy

    Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

    So if any of these sound like you…

    • You keep worrying about the same problem over and over
    • You wish you could trust someone with your secret struggle
    • You want to stop feeling so alone in what you’re going through
    • You’re interested in therapy, but want to try something lower pressure than individual therapy
    • You wish you felt more understood by others
    • You’re looking for expert help improving your life

    …Then group therapy could be right for you.

    Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

    If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.

    *New groups starting soon*