Hi I’m Rachel and I am a fellow perfectionist, high-achiever, go-getter, over-analyzer, and all around “stress-myself-out-er” 🙂

I am passionate about working with people who seem to have it all together because we are generally the last ones to reach out for support and are usually the ones who need it the most.

We are typically the person everyone can count on and the one everybody looks to for advice or to have their needs met.

Unfortunately, when we finally decide to reach out for help, we may hear “everything will be ok,” “you’re strong,” “you’ve got it,” etc. and we end up deciding “forget it, I’ll figure it out myself” *insert side eye.*

All the while, we are stewing in anxious thoughts, second guessing every move, and slipping into depression trying to stay strong for the sake of those who depend on us the most.

My goal is to help you have an outlet and a safe space where you are not required to “have it all together”.

You and I will develop strategies for you to manage your stress, balance your demands and to help you focus on having a life worth living and enjoying.

My counseling style is interactive, collaborative, and compassionate. We will talk about your thoughts, feelings, and situations. I may occasionally give “homework” assignments that are relevant to your needs. There will also be tears and laughter, but most of all, there will be healing and skill-building.

If you are ready to have some relief, fill out the form below to schedule a 20 minute complementary consultation call.

I look forward to hearing from you soon.